Tag: social connection
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The Science Behind the Negativity Bias
Our minds are wired to notice danger with laser focus. From an evolutionary standpoint, overlooking threats could be fatal. Today, we no longer face saber-toothed cats, yet that ancient alert system remains active. Understanding the science behind the negativity bias reveals why negative experiences overshadow positive ones and how we can restore balance. This article…
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Appreciating the Science of Positivity
Every day we encounter messages about the power of positive thinking. But beneath the uplifting quotes and feel-good slogans lies a surprisingly concrete foundation: our own brain biology. Far from being wishful fluff, positivity is rooted in mechanisms that govern how neurons connect, how chemicals flow, and how our minds adapt to new patterns of…