Tag: journaling
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The Science Behind the Negativity Bias
Our minds are wired to notice danger with laser focus. From an evolutionary standpoint, overlooking threats could be fatal. Today, we no longer face saber-toothed cats, yet that ancient alert system remains active. Understanding the science behind the negativity bias reveals why negative experiences overshadow positive ones and how we can restore balance. This article…
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Crafting Personal Affirmations That Stick
Personal affirmations can transform your inner dialogue, shift limiting beliefs, and open pathways to growth. Yet too often we write lofty statements only to tuck them away, forget them, or feel resistant when we revisit them. When done well, affirmations become living phrases—anchors for the mind, rallying cries for the heart, and gentle caresses for…
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Cultivating a Growth Mindset
Introduction Stepping into a world of possibility often means embracing a simple shift in perspective. When challenges become invitations rather than obstacles, you tap into a wellspring of resilience, creativity, and satisfaction. Joy Advisor’s “Be Positive!” ethos celebrates this transformation daily. In this in-depth exploration, we’ll contrast fixed and growth mindsets, uncover the science behind…