Tag: cognitive reframing
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Evolutionary Roots of Pessimistic Thinking
Our minds carry ancestral echoes of suspense—an inherited vigilance that once kept us alive but now often casts a shadow over everyday moments. This ancient predisposition, known as negativity bias, means we instinctively scan for threats and replay worst-case scenarios. While once an invaluable survival tool, in modern life it can feel like a relentless…
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Neuroplasticity and Shifting Negative Patterns
In this article, we explore how you can harness your brain’s remarkable capacity to rewire itself—neuroplasticity—to break free from persistent negative thoughts and behaviors. You’ll learn what neuroplasticity is, how negative patterns are formed and maintained, and a variety of concrete practices you can weave into your daily life to foster genuine, lasting change. By…
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Appreciating the Science of Positivity
Every day we encounter messages about the power of positive thinking. But beneath the uplifting quotes and feel-good slogans lies a surprisingly concrete foundation: our own brain biology. Far from being wishful fluff, positivity is rooted in mechanisms that govern how neurons connect, how chemicals flow, and how our minds adapt to new patterns of…